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Topic Started: May 20 2008, 08:16 PM (131 Views)
Incog
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CHEERIO!

Diane brought the topic up, and it made me hmmmm. How does one work out his ass? I mean, there are push ups for arms, running for legs etc... but for ze ass?
Black tulip

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gs
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Slow down
my friend, that is not something you should be worrying about.

more like you should worry about the girl's asses, not your own.
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Incog
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CHEERIO!

Ja but girls like strong asses.
Black tulip

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_Saladin_
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Major Bullshit
Yah there is a machine at the gym that does that, I can't really describe the motion though, it's kinda like a donkey thrust.
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Incog
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CHEERIO!

Huh.
Black tulip

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supervizor
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ass = gluteus maximus (very lame, i got home from delivering and oprah was on. Sat down, and this guy is telling me about the gluteus maximus. Hirrible experience)

http://www.exrx.net/Lists/ExList/HipsWt.html#anchor169231

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Incog
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CHEERIO!

Wow...
Black tulip

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ControlAltElite
Sabs
there is a machine in the gym that does it, its like a pull up machine but the other way around ...
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Germee
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luke, i am your mother
a wild guess, bike riding?
Theres this machine in the gym where you lie face down on it and put your ankles under the weights and lift up, i think thats it.

Barry: I’m lookin’ at your face and I just wanna smash it. I just wanna fuckin’ smash it with a sledgehammer and squeeze it. You’re so pretty.
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ControlAltElite
Sabs
EmpressGermee
May 21 2008, 02:15 AM
a wild guess, bike riding?
Theres this machine in the gym where you lie face down on it and put your ankles under the weights and lift up, i think thats it.

oui thats it
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