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| Workouts\Excersize? | |
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| Tweet Topic Started: Mar 4 2015, 07:56 PM (128 Views) | |
| @Christian33 | Mar 4 2015, 07:56 PM Post #1 |
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El Presidente
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I do 30 minutes to an hour of cardio then do a part of my body muscle wise. I don't really workout for mass I just think it is fun. At first its gay as hell, but then it kind of becomes routine, and enjoyable because you could feel yourself improving
Monday - /Cardio/Chest, Tricep and biceps Tuesday - Just Stretching and cardio Wednesday - cardio/Full Leg Day/Abs Thursday - Rest Friday - Shoulders and Cardio Saturday - Cardio Sunday - Rest |
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| Edgar | Mar 4 2015, 11:01 PM Post #2 |
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My schedule. And yes, once you get used to it and see yourself improving, it's really hard to stop. Monday - Cardio/Chest/Tris/Bic/Back/Abs (2 hours) Tuesday - Intense Cardio/Abs/Shoulders Wednesday - Legs/Abs/Cardio Thursday - Stretch/Foamroll/Swim Friday - Rest Saturday - Intense Cardio Sunday - Rest |
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| Olev | Mar 5 2015, 12:43 PM Post #3 |
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I go for runs. 3miles, 4miles, sometimes 6miles. Id type all that in kilometers but you are dumb and wont understand
+ do pushups, situps. Good run is just awesome, I used to hate it but after my little army service, I like it |
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| ψThe Genocide General | Mar 6 2015, 05:47 AM Post #4 |
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walk to and from school kappa |
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| Ron | Mar 9 2015, 11:35 PM Post #5 |
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Bench revel 5 sets of 10 ur good for a week |
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| Amber heard | Mar 12 2015, 12:49 PM Post #6 |
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well whit my mma trainings i can say i do all body evrey day for 2-4 hs in training |
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| ψThe Genocide General | Mar 16 2015, 05:12 PM Post #7 |
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3 times a day when your coach goes crazy hahahahaha |
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| Nick | Mar 21 2015, 04:56 AM Post #8 |
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i have arms like spaghetti |
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| Jo3 | Mar 21 2015, 05:15 PM Post #9 |
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cardio and lots of carbs is the way to go. |
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9:47 AM Jul 11