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HEALTH; WHAT IS THE SECRET TO STAYING HEALTHY
Topic Started: Aug 27 2008, 02:04 PM (218 Views)
Andraste
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WHAT IS THE SECRETS TO STAYING HEALTHY? Does anyone have any suggestions? I have heard that drinking a lot of water helps your entire body. I know that when I drink a lot of water, my skin is nicer. What is a good snack that gives you energy, but is not fattening? It is hard for me to keep up with my children, so I will drink a Mountain Dew or energy drink. I start dragging about 3 hours later.
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mycats
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Water is good, but you can overdo it. Fruit is a good snack.
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