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How stress affects your body
Topic Started: Mar 15 2017, 05:51 PM (66 Views)
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Video of how stress affects your body by TED

So impressive !
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greenAnna_4

Interesting video! Never realized how my body was affected by stress until I gained A LOT of weight and had a massive loss of energy...
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Sarah25

Crazy how the amount of workload I had last year brought me so much stress and anxiety that I could only sleep 2 hours per night. It made me feel weak and less focus at work.
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Joe Thomas12

Fascinating… My body has always been very sensitive to stress so I try to find ways to wind down and take some time to relax and cool down when I feel overwhelmed.
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Steven F

Joe Thomas12 I agree but with everything going on in life, I find it really hard to force myself to relax and “turn my brain off”
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Julia T


Wow! I never really recognized how my body feels when I get stressed, this video has helped me understand how to relieve some of my body tension.
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Melissa2G

@JuliaT once I finally learned how to control my stress, it’s like my body completely changed and I feel like a new person!
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Guillaume823


@StevenF it’s hard but I think we all have to do it to keep our levels from going out of whack.
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