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| Garddawg | Mar 20 2007, 05:14 AM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Glad you liked it Jerry. I liked your time! I needed an extra rest day so I did this: run 1 mile - 6:30 row 1500 - 6:20 run 1 mile - 6:40 row 1500 - 5:58 |
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 5:20 PM Nov 26
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