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Garddawg Mar 21 2007, 04:34 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
as many rounds as you can complete in 20 minutes of:

200m run
5 snatch grip deadlifts
5 hang power snatch
5 overhead squats

(load of 95#)

9 rounds

rest then


3 rounds:

10 tire flips
15 sledge hammer (each hand)
farmers walk (1.5 pood)
1 rope climb (no feet)
CrossFit Brand X

CrossFit Kids
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