Viewing Single Post From: Gardawg's Log

Viewing Single Post From: Gardawg's Log
Garddawg	Mar 23 2007, 05:19 PM
Crossfit Disciple Posts: 708 Group: Members Member #14 Joined: February 25, 2006	Grace as Rx'd 5:00 "Murph" Run 1 mile 100 pull ups 200 push ups 300 squats Run 1 mile Not exactly as Rx'd w/ 25# Vest. (Had to run the last mile after working with a client) About 50 Minutes? Ran the first mile in 9:00. Pull ups and Push ups completed at as the clock ticked past 28:00. Then came to a complete stop on squats. Down to sets of 10. Ugly.
	CrossFit Brand X CrossFit Kids

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