Viewing Single Post From: Kenny's Workout Log

Viewing Single Post From: Kenny's Workout Log
Kenny	Mar 27 2007, 01:21 PM
Crossfit Disciple Posts: 142 Group: Members Member #52 Joined: January 9, 2007	Thought I should start one of these workout logs, so here goes: Monday 26th March Tabata Fight Gone Bad (count lowest score) Box Jumps – 8 Wall Ball (10kg) – 12 SDHP (32kg) – 7 Rower – 6 Push Press (10kg + bar) – 0 Total Score = 33 Excellent workout, but had to miss out 2 sets on the Push Press which was my final exercise. My minimum for the other 6 sets was 7 reps, but due to effects of cold, I had to take a break, else I was going to spew. Should have switched the press to the back of my head or used dumbbells, but was too exhausted to even know my name at that point so didn’t even think of this! Ended up angry last night that I had to take the breaks. Had a 10-15 mins rest to recover, then went to gym for 45 mins to use weights, focusing on my triceps


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