Viewing Single Post From: Kenny's Workout Log

Viewing Single Post From: Kenny's Workout Log
Kenny	Mar 28 2007, 10:19 AM
Crossfit Disciple Posts: 142 Group: Members Member #52 Joined: January 9, 2007	Tuesday 27th March 1 mile run - 7 mins Followed by various shoulder and back exercises, using weights 1 mile run - 6 mins 30 secs Littleredhead/Davie - I do not do bodybuilding, that is for numpties! I am merely mixing Crossfit with working out in the gym. If it wasn't for going to the gym in the YMCA, I would probably never have found this addictive training called Crossfit.


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