Viewing Single Post From: Kenny's Workout Log

Viewing Single Post From: Kenny's Workout Log
Kenny	Apr 7 2007, 11:57 AM
Crossfit Disciple Posts: 142 Group: Members Member #52 Joined: January 9, 2007	Thursday 5th April Usual game of 7-a-sides. Game was slow for some reason, maybe everyone looking forward to the holiday weekend. Friday 6th April Gym, exercises included bench press, pull-ups, sit-ups etc. Saturday 7th April Just back from completing Painstorm. Since Davie posted it on the website, I have been trying to work out the easiest and quickest way to get through it. I knew that I would struggle with the lunges especially, as its something I never really do (except when I play bowls :D), so I broke these up into sets of 20 with 10 to finish them off. Once I got past the last set of lunges, the adrenalin was pumping and I knew I did not have far to go. The wee extra burst of energy I got just helped to keep me going and also the encouragement from SJ in my final set of burpees (thanks for that!). Completed Painstorm in 43 mins 45 secs, which I was delighted with. My legs aren't looking forward to tomorrow and Monday though.


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