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| Kenny | Apr 11 2007, 08:29 AM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Tuesday 10th April Do each exercise for 1 minute then rest for 1 minute. 4 rounds. Wall ball SDHP Rowing Kb swing Burpees Jumping pull ups Great workout but struggled with the wall ball tonight for some reason. |
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 4:45 AM Nov 29
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