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Kenny Apr 17 2007, 01:51 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Monday 16th April

4 mins of

5 burpees - press up & jump
10 KB swing
15 squats

x 5 rounds

Got 15 sets, 3 in each round

Afterwards, down to the gym for some High Pulls, strict pressing, push pressing etc.
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