Viewing Single Post From: Kenny's Workout Log

Viewing Single Post From: Kenny's Workout Log
Kenny	Apr 17 2007, 09:59 PM
Crossfit Disciple Posts: 142 Group: Members Member #52 Joined: January 9, 2007	Tuesday 17th April Yep, LRH, you guessed it....I was at the gym tonight again. Back squats, front squats, leg extension, dips etc. Me and my brother went down and as he has been missing his training quite a bit due to work commitments, just let him pick and choose what he wanted to do....however, forced him into squats (which he hasn't done in a long while, so will be very sore tomorrow) and dips.


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