Viewing Single Post From: Working Wounded

Viewing Single Post From: Working Wounded
Davie	Jun 13 2007, 10:50 PM
Awesome!!! Posts: 3,703 Group: Admin Member #1 Joined: February 9, 2006	Thursday PainStorm XXVI 37 points MMA class Broke my foot. D'oh! Friday rest day Saturday As many rounds in20mins of 5 x 40kg shoulder press 10 x pull up 15 x press up managed 8 rounds. Plaster cast got in the road a little bit when pressing so might have to change that a wee bit but this was a good one. Sunday went to the climbing wall and had a great neck workout watching all the guys climb Monday Warm up on rower 21-18-15-12-9-6-3-reps of pull up ring press up 13:48 then did some seated shoulder press just to see what it felt like. Feels better than the standing press, not so off centre Tuesday Workout from Coach Steadman As many reps possible in 20mins of seated muscle ups Total reps - 83 Was supposed to be full muscle ups but not done any in a long time. Then did 10 min of l-sits and tuck sits
	My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo.

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