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Davie
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Awesome!!!
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Thursday

3 rounds for time

50 back ext
100 sit ups
10 pull ups

Time - 22.43

Got good news from teh hospital today, I only need to be in plaster for another 3 weeks!

So tonight I went back to MMA class. Couldnt do full class but managed to do a fair bit even with my leg in plaster.
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CrossFit is not a cult....The Leader said so.

Choose Hobo... not Globo.
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