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Davie Jun 16 2007, 12:25 AM
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Awesome!!!
[ * * * * * * * * * * ]
 Friday

5 rounds for max reps

seated shoulder press
pull ups
weighted sit ups

did 40kg press and 20kg sit ups

Shoulder press - 13/10/10/8/9/reps

Pull ups - 32/17/15/16/17 reps

Sit ups - 12/13/13/10/15 reps

Pretty chuffed with the 32 pull ups, especially with the cast on. How much does this thing weigh?



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