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kempie Jun 16 2007, 04:38 PM
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 How about spreading the love and hammering your mid-section a little.

10 - 1 rep rounds

dead hang KTE
Get-up sit-ups (L/R), 16kg
Renegade rows (incl press-up), 16kg

Let us know how you got on. BTW how did you go finding something to stand on to get you level with the cast?

Cheers, kempie
Take a deep breath ... Now do it again!
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