Viewing Single Post From: Working Wounded

Viewing Single Post From: Working Wounded
Davie	Jun 17 2007, 12:24 PM
Awesome!!! Posts: 3,703 Group: Admin Member #1 Joined: February 9, 2006	Thanks Kempie, will add that into the mix on Monday Saturday For Time 50 ring rows, 50 push ups 50 ring rows, 40 push ups 50 ring rows, 30 push ups 50 ring rows, 20 push ups 50 ring rows, 10 push ups Time - 17:38 This one was great, arms and back were pumped so much after it. Was very happy with my push ups - managed over 30 in a row in the first set which is a big jump for me. A great weeks training thanks to Karl!
	My blog CrossFit is not a cult....The Leader said so. Choose Hobo... not Globo.

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