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Davie Jun 21 2007, 07:42 AM
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Awesome!!!
[ * * * * * * * * * * ]
 Tuesday

10 rounds of

10 ring dips
10 press ups

Time 14mins ??

then

21-15-9 reps of

Floor wiper - 40kg
GHD sit up
Back extension

time 9mins ??

Wednesday

5 rounds for time of

250m row
25 pull ups
25 GHD sit ups

Time 26mins ??

Training with the cast on can be worked around

http://www.youtube.com/watch?v=q7PXcKhfDZU
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