Viewing Single Post From: Neil & Ellie's workout log.

Viewing Single Post From: Neil & Ellie's workout log.
Red	Jul 26 2007, 08:11 AM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Well done Neil, ease back into the running and make sure you are wearing supportive trainers if your knees are vulnerable. If you keep your running (endurance) side of things up, you will find the workouts get easier(no wrong choice of words, its never easy!) ok more doable. Try to run off road as well, or on grass.


Neil & Ellie's workout log. · Log your workouts here!