Viewing Single Post From: Neil & Ellie's workout log.

Viewing Single Post From: Neil & Ellie's workout log.
Neilfit	Jul 27 2007, 12:30 AM
Crossfit Disciple Posts: 120 Group: Members Member #67 Joined: June 20, 2007	6.15 am Mini KB mania session. Team time trial style, done with 1st client of the day. Russian swings 16kgs 21/15/9 SDHP 16 kgs 21/15/9 Power clean & press 2x 12 kgs 21/15/9 KB thrusters 2x 12 kgs 21/15/9 Russian swings 16 kgs 21/15/9 Team time 20.26 2.30 pm Tried a workout from Santa Cruz site. 1 X Power snatch + 3 x Overhead squat X 10 35kgs(1st lap 25kgs for laps 2 & 3) 15 Pull ups subbed for rope climb( Ah well a chance to practice kipping) Run 400 mtrs 3 laps for time 28.56 30 kgs would have been the correct weight for all 3 laps. Littleredhead thanks for the advice and encouragement( you too Big Davie) It's much appreciated. Have a good one. Neilfit
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Neil & Ellie's workout log. · Log your workouts here!