Viewing Single Post From: Neil & Ellie's workout log.

Viewing Single Post From: Neil & Ellie's workout log.
Neilfit	Jul 28 2007, 10:36 PM
Crossfit Disciple Posts: 120 Group: Members Member #67 Joined: June 20, 2007	Sat 28/7/07 As L-pull ups are still beyound me, I modified the workout slighty. 10 pullups + 10 hanging leg raises + 15 Abmat situps 7 complete laps in 20.00. Pull ups are getting better. Have a good one. Neilfit.
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Neil & Ellie's workout log. · Log your workouts here!