Viewing Single Post From: Neil & Ellie's workout log.

Viewing Single Post From: Neil & Ellie's workout log.
Neilfit	Jul 29 2007, 07:15 PM
Crossfit Disciple Posts: 120 Group: Members Member #67 Joined: June 20, 2007	Neil (Ellie on Grandma duty, so no training for her) Did 2 WOD's today. 1st from Santa Cruz Row 500mtrs 21 thrusters X 40kgs Row 500mtrs 15 thrusters X 45kgs Row 500mtrs 9 thrusters X 50kgs Time 15.34 2nd Official WOD Run 400mtrs + 25 back extentions ( done on floor using Abmat) 5 lap for time 18.16 Good session felt I had something to get my teeth into. Have a good one. Neilfit
	<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

Neil & Ellie's workout log. · Log your workouts here!