Viewing Single Post From: Neil & Ellie's workout log.

Viewing Single Post From: Neil & Ellie's workout log.
Neilfit	Jul 30 2007, 11:45 PM
Crossfit Disciple Posts: 120 Group: Members Member #67 Joined: June 20, 2007	Neil A sort of Kettlebell Painstorm type workout. Deadlift Hang power clean Racked (front) squat Push press Back (over the shoulder) squat All done with 2 X 12kgs kettlebells X 5 reps of each. Laps in 40 mins. 25 complete. Did this as preparation for a mega kettlebell painstorm workout. 10 kettlebell exercises X 100 reps each (1000 reps in total) for time. Will post it when I've sorted out which exercises to use and you can let me know if it can be used sometime in the future for a painstorm session. Ellie Same session using 2 X 8kgs kettlebells. 21 complete laps in 40 mins. Have a good one. Neilfit PS Kempie. All things considered, I should have taken the couch time.
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Neil & Ellie's workout log. · Log your workouts here!