Viewing Single Post From: Neil & Ellie's workout log.

Viewing Single Post From: Neil & Ellie's workout log.
Neilfit	Aug 1 2007, 10:29 PM
Crossfit Disciple Posts: 120 Group: Members Member #67 Joined: June 20, 2007	Ellie 31/07/07 Treadmill/rower combination session 500 mtrs at a time, with a mini circuit of 15 push ups, 15 abmat situps, 15 knees to elbows. X 5 laps.
	<img src="http://www.thenexus.pwp.blueyonder.co.uk/bigdog.jpg">

Neil & Ellie's workout log. · Log your workouts here!