Viewing Single Post From: Neil & Ellie's workout log.

Viewing Single Post From: Neil & Ellie's workout log.
Neilfit	Aug 1 2007, 10:38 PM
Crossfit Disciple Posts: 120 Group: Members Member #67 Joined: June 20, 2007	Neil 1/08/07 Missed training yesterday, needed day off. Tried to do a combination of yesterdays and today's WOD. 1000 mtr row + Burgener WU Run 400 mtrs + 20 pull ups + 20 dips 5 laps for time 31.53 Running is definitely getting more manageable Have a good one Neilfit.
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Neil & Ellie's workout log. · Log your workouts here!