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Davie Aug 3 2007, 09:36 AM
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Awesome!!!
[ * * * * * * * * * * ]
 If you really want to try a KB PainStorm why not try this one that Jools created last October

For time -

10 Kb Turkish get up alternating sides
50 Kb SDHP
50 Kb Clean 25 each hand
50 Kb Jerk 25 each hand
100 m Kb waiter walk
50 Kb figure 8 through legs
50 Kb swing To full extension
50 Kb Deadlift
100 m Kb Broad Jump
50 Kb sit ups
50 Kb swing one handed (Left hand)
50 Kb Goblet squat
100 m Kb lunge
50 Kb Rows 25 each side
50 Kb swing one handed (Right hand)
50 Kb Snatch
Max sec Kb plank Till failure
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Neil & Ellie's workout log. · Log your workouts here!