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Neilfit Aug 5 2007, 09:02 PM
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 Thurs 2/8/07

Neil & Ellie

"Cycling Cindy"

Cycle 1500 mtrs + 3 laps of

5 pull ups
10 push ups
15 squats

5 complete cycles in 32.30.

Sat 4/8/07

Neil & ellie

Run 400 mtrs + 5 reps of each with kettlebells. Neil 2 x 12 kgs: Ellie 2 x 8kgs

Sumo deadlift
Hang power clean
Racked squat
Push press
Over shoulder squat
Knees to elbows (10 reps)

7 complete laps in 32.38

Sun 5/8/07

Modified " Elizabeth" 21:15:9

Neil

Power clean 55 kgs
Ring dips

11.49

Ellie

Power clean 30 kgs
Ring dips (floor touch between each rep)

8.05

Have a good one.

Neilfit
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