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Chet Dec 3 2007, 12:22 AM
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Crossfit Disciple
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 OK...here are my present plans regarding basic training elements.

The basis will be:

*A large helping of WODs
*5x5 squats and deads each week, particularly if not having done these in WODs that week (Cheers Davie :) )
*My Tabata Experiment (Details of this to follow)

Also - lots of practice and/or drills for lots of skills. The main ones being:

*Kipping Pullup
*Muscle Up
*Ring Dips
*Oly Lifts
*Handstand Push-ups

Although most of these, eg the handstand push-ups, will be practised in the form of progressions/subs during WODs anyway.

Other random elements, some connected with the stuff above :

*Some training specifically 'for Tough Guy' (More details later)
*Plenty of climbing
*As much tennis as I can fit in.
*An emphasis on improving my running
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