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Chet Dec 3 2007, 12:28 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 Yesterday, Sat 1st Dec:

Trained with a friend from another board.

She was scaling and we were short on time before the gym closed, so I scaled too. Plus then we could compete ;)

Scaled Michael:

* Run 800 meters
* 30 Back Extensions
* 30 Sit-ups

*3 rounds for time

Round 1 split times: (800m) 3.47 / (Extns) 5.00 / (Sit-ups) 5.45
Round 2 split times: (800m) 10.36 / (Extns) 12.34 / (Sit-ups) 13.55
Round 3 split times: (800m) 19.10 / (Extns) 20.12 / (Sit-ups) 20.55

Overall: 20.55

Felt pretty rough after the second round, last round felt good though :)

Then:

Static holds on rings:

1 min
1 min
1 min

Ring dips:

4
5
7

Good fun. B)
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