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Chet Dec 3 2007, 12:31 AM
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Crossfit Disciple
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 Today was:


Cindy

* 5 Pull-ups
* 10 Push-ups
* 15 Squats

As many rounds as possible in 20 min


Did this one as Rx'ed.

This is one of the benchmark workouts for my Tabata experiment (details to follow :P) as well.

Training with the same friend as yesterday, so I am fortunate in the fact that she recorded all the split times for me too :)

I have no doubt these will interest anyone else but me, its for my records really.

Obviously, I will not have this every time, but its very useful for me to have it for my first Cindy of the experiment, and will train with a willing companion for my last Cindy of the experiment (in 6 months time) to enable a detailed comparison. B)

OK, now I'm just rambling.

Here goes:


Round 1 split times: 0.09 | 0.25 | 0.51
Round 2 split times: 1.08 | 1.25 | 2.00
Round 3 split times: 2.20 | 2.38 | 3.12
Round 4 split times: 3.31 | 3.52 | 4.30
Round 5 split times: 4.59 | 5.19 | 6.00
Round 6 split times: 6.29 | 6.48 | 7.28
Round 7 split times: 7.56 | 8.16 | 9.02
Round 8 split times: 9.41 | 10.00 | 10.38
Round 9 split times: 11.17 | 11.33 | 12.17
Round 10 split times: 12.45 | 13.04 | 13.48
Round 11 split times: 14.21 | 14.44 | 15.28
Round 12 split times: 16.00 | 16.21 | 16.58
Round 13 split times: 17.26 | 17.43 | 18.12
Round 14 split times: 18.35 | 18.48 | 19.26


Overall: 14 rounds

:)
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