Viewing Single Post From: Chets Trog

Viewing Single Post From: Chets Trog
Chet	Dec 4 2007, 01:29 AM
Crossfit Disciple Posts: 425 Group: Members Member #97 Joined: November 25, 2007	Wasn't really feeling it this afternoon/early evening TBH...but had an irresistible urge to go and lift something relatively heavy, hehe. So nipped out for a late one. ----- 2 x CFWU then Squats: 5/60kg \| 5/62.5kg \| 5/62.5kg \| 5/62.5kg \| 5/62.5kg Getting better. Still sht though. 97% of my BW, next week I will up it to 65 and then at least be squatting over BW for reps, lol. :rolleyes: lets out faint cheer* Felt like something clicked on the last couple of reps of the last set...and it wasnt my knee :lol: No but seriously, really exploded up with my legs on these reps, using my core to keep my upper body as upright as possible. I do get the feeling that its a technique thing to an extent, as well as a strength thing that is holding me back on these. Once I get my squatting up to scratch, so much else will follow. Shoulder Press (Military): 5/42.5kg \| 5/45kg \| 3/45kg \| 4/42.5kg \| 5/40kg Finding my weight on this one tonight - not done shoulder pressing at this rep range for a while. So they are kind of PBs, but more like benchmarks TBH. 70% of BW - next short term target is 48kg, which will be 75%. ----- I like 5x5s. Its a rep range that taxes me appropriately
	Unlocking Functional Fitness in the UK www.FuncKey.co.uk Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro www.boditronics.co.uk

Chets Trog · Log your workouts here!