Viewing Single Post From: Chets Trog

Viewing Single Post From: Chets Trog
Chet	Dec 10 2007, 11:18 PM
Crossfit Disciple Posts: 425 Group: Members Member #97 Joined: November 25, 2007	Right...to cut a long story short. Got hit by a nasty stomach bug on Wednesday night. :angry: Stomach has been in tatters ever since. Have just about got back on track with diet today, but its been a struggle TBH. Weight has dropped down to a smidgen over 10st now (10st 0.6lbs)/63.75kg Seem to be down about 0.3% BF too... Was really hoping that my strength hadn't been affected too much so put that to the test today with some DLs: Deadlifts: 5/100kg \| 5/110kg \| 3/120kg \| 5/110kg \| 3/110kg \| F/150kg \| 1/145kg \| F/150kg 145kg is a new PB 227% BW...edging towards the 2.5 x BW mark. I was determined to show myself that I hadnt lost any strength through being ill, hehe.. Thought I'd try a 150 just for fun. TBH the first attempt started to go up, but my grip failed me. With chalk..who knows. Gonna get hold of some chalk and give it another bash soon. Second attempt at it wasnt going anywhere fast :lol: Dips (Weighted): 5/20kg \| 4/25kg \| 5/20kg \| 5/22.5kg \| 5/22.5kg Fran (20kg) 12.52 Didn't feel spent so thought I would throw this in and see how I fare. Then I felt spent Deadhang pullups. Very broken sets. Would like to get this under 10 mins....
	Unlocking Functional Fitness in the UK www.FuncKey.co.uk Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro www.boditronics.co.uk

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