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Chet Dec 12 2007, 10:23 AM
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Crossfit Disciple
[ * * * * * * * * * * ]
 3 rounds of:

(Broken) Barbara:

* 20 Pull-ups
* 30 Push-ups
* 40 Sit-ups
* 50 Squats

3 mins rest between each.

7.53
8.44
9.23
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