Viewing Single Post From: Chets Trog

Viewing Single Post From: Chets Trog
Chet	Dec 13 2007, 02:52 PM
Crossfit Disciple Posts: 425 Group: Members Member #97 Joined: November 25, 2007	This morning... Yesterdays WOD: Back Squat 5-3-3-3-1-1-1-1-1 reps Back Squats: 5/65kg \| 3/67.5kg \| 3/67.5kg \| 2/67.5kg \| 1/75kg \| F/77.5kg Woke up with some kind of crazy twinge in my lower back. Did briefly contemplate not doing this session, but was psyched for it. Anyway. 5RM PB (Above BW woohoo! :D) 3RM PB and 1RM PB Stopped at 2 x 1RM efforts - thought it best. Bstrds. :angry: Next personal target: Get into the 70s for reps. Get into the 80s for 1RM
	Unlocking Functional Fitness in the UK www.FuncKey.co.uk Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro www.boditronics.co.uk

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