Viewing Single Post From: Zone meals

Viewing Single Post From: Zone meals
Red	Jan 24 2008, 04:06 PM
Crossfit Disciple Posts: 2,222 Group: Members Member #17 Joined: April 6, 2006	Dont know if I want to do this everyday.... Breakfast (This morning it was 6 o clock) Gym Oatmeal 30g semi skimmed milk 150g 15 grapes/ handful of rasps handful of almonds 20g protein powder 9.15am Snack Zone bar 1/2 Before spin class 170g yeo valley yogurt (natural) 20g protein powder cup of blueberries sprinkle of toasted almonds Other half after spin 3pm Promax meal bar For dinner at 6-7pm I plan on chicken breast (grilled or on the barbie) heaps of veg, whatever is in the house butter melted over veg 9pm Ovaltine (well I am getting old) That is pretty much what I stick to every day unless eating out. Hope it helps If I can give you any advise, it is to drink 2 litres of water every day religiously!! really helps.


Zone meals · CrossFit