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Schwinners Feb 4 2008, 07:11 PM
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Crossfit Disciple
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 Hi all

Decided to start a log over here. I post each day over on the board I maintain, but I'll put my training on here every few days.

03.02.08

I try and film some of my workout once a month, to give an idea of what I'm doing and give others some ideas. Went to the park and filmed my latest monthly workout idea:

Youtube Video

04.02.08

Oly lifting

Barbell power snatch from floor - singles @ 40kg, 45kg, 50kg, 52.5kg, 52.5kg

Barbell power clean from floor - singles @ 60kg, 65kg, 67.5kg, 70kg, 72.5kg, 72.5kg, 75kg, 75kg

Finished with 11 deadhang chins and 11 hanging knee raises

I wasn't expecting those numbers! I was hoping for 52.5kg on the snatch, but thought it would be tougher. 55kg felt a step too far though.
Felt very strong on the power cleans. Felt I could've gone on past 75kg, but I thought I'd leave that to another day. Feel my technique is much better now, possibly the reason for the numbers.
Never really gone beyond 10 deadhang chins, but aiming for 20 this year so putting in a max set every now and then. Note: I have not learnt to kip yet.
Current weight is approx 77kg, so I'm nearly at a bodyweight rep power clean :D
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