Viewing Single Post From: Schwinners' Training Log

Viewing Single Post From: Schwinners' Training Log
Schwinners	Feb 5 2008, 10:32 PM
Crossfit Disciple Posts: 115 Group: Members Member #117 Joined: February 2, 2008	5.02.08 Conditioning - Minute Drills 30 secs pressups 30 secs one arm KB swing 30 secs shadow boxing 30 secs squats 30 secs band high pulls 30 secs lunges (non stop for 3 minute round) x 5, 60 secs rest between rounds. Notes: - KB was 20kg - used waste paper bin for squats - they were my level of depth - press ups were a la Full Throttle Conditioning (from Rosstraining) - not full reps, but just fast, to get the conditioning benefit. Good workout
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