Viewing Single Post From: Schwinners' Training Log

Viewing Single Post From: Schwinners' Training Log
Schwinners	Feb 7 2008, 06:45 PM
Crossfit Disciple Posts: 115 Group: Members Member #117 Joined: February 2, 2008	6.2.08 Rest day. Was meant to go to the cinema, but instead stayed in and watched Nacho Libre. 7.2.08 Warm up OH squats - various reps at 20kg and 40kg Jerk Practice Used the crossfit WOD structure from a few days back, but used split jerk instead of push jerk. Bar starting from clean position (i.e. infront of neck rather than behind) 3-3-3-3-3-3-3 50kg, 55kg, 60kg, 65kg, 60kg, 55kg, 50kg Front Squat Practice Used clean grip, rather than arms crossed: 1-1-1-1-1-1-1 60kg, 65kg, 70kg, 75kg, 77.5kg, 80kg, 82.5kg Finisher Chin ups: 11.5 reps (deadhang) Pleased with the numbers on the front squat, especially having never been a strong back squatter. Was working on depth, so my aim was to get to around BW (77kg), so pleased to have surpassed it. Felt I could've maybe gone a little further to get my 1RM, but I didn't want to push it. Now have a gauge on what weight to use for 3 or 5 reps.
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