Viewing Single Post From: Schwinners' Training Log

Viewing Single Post From: Schwinners' Training Log
Schwinners	Feb 9 2008, 12:07 PM
Crossfit Disciple Posts: 115 Group: Members Member #117 Joined: February 2, 2008	08.02.08 Was meant to train in the morning but felt sick. Couldn't train in the evening as went out for dinner and a gig (mate's band) straight from work. 09.02.08 Bit pushed for time today... Deck of cards - 16 mins 36 secs Schwinners 26.01.07 Deck of cards Clubs = Press Ups Spades = V-Ups Diamonds = KB Swings (20kg) Hearts = Hindu Squats Aces counted as 11 reps. Finished in 16 mins 45 secs
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