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Schwinners Feb 10 2008, 10:49 PM
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Schwinners
 
1.1.08

10 Getups (8kg KB)
25 pullups
10 Getups
50 pushups
10 Getups
75 knee hugs
10 Getups
100 hindu squats
10 Getups
For time - took me 18m 43s

10.2.08

Same routine, but 12kg KB for the getups

22 mins 55 secs

Wow, knew it would be slower but not that much slower. Finally got back my 12kg KB for get ups and that slowed me down a lot - need to work on get ups.

Then again, even the squats were tough. Had a bit of a cold since yesterday evening, plus my core was still aching from the v-ups on the deck of cards yesterday.

Still, job done, and back to the gym for oly lifts tomorrow.
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