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| Schwinners | Feb 15 2008, 07:42 PM |
Crossfit Disciple
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Been wiped out this week with the noro virus
 15.02.08 Back to it today - WOO F***ING HOO! Crossfit hero workout - "Randy" 75 power snatch (from floor), 35kg barbell - 12 mins 31 secs Started with sets of 7, then realised this was not maintainable over the course, so cut back to 5s. Then messed about with kipping pull ups - unfortunately kept hitting my head on the low ceilings! |
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