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| Schwinners | Feb 17 2008, 11:01 PM |
Crossfit Disciple
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16.02.08 Rest day 17.02.08 warriortraining.co.uk meet in Newbury today - me, Chris and Mark. 5 KB (16kg) swings 5 burpees 5 med ball (6kg) slams 5 pushups 5 tuck jumps As many rounds as possible in 20 minutes Finished 17 rounds, 5 swings and 1 burpee at the allotted time, but decided to finish the 18th round. Finisher 1: 50-yard overhand lunge walk with 16kg KB Finisher 2: 100 sledge (10lbs) swings - 2m 12 Here's the video: http://www.youtube.com/watch?v=ygCocaafgUU |
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