Viewing Single Post From: Acclimatizing for Hot weather

Viewing Single Post From: Acclimatizing for Hot weather
Jerry.Mobbs	Feb 18 2008, 03:38 AM
Crossfit Disciple Posts: 1,105 Group: Members Member #39 Joined: August 19, 2006	ok, based on a year spent running round the iraq kuwait border for the UN back in 93, my advice would be fly out early, give yourself 1 day per hours time zone shift to acclimatize carry water everywhere and sip it always (go for clear pee, if its yellow, your in trouble) stay out of the sun (especially your ginger nuts) wear thin cotton clothing that covers as much of you as possible (think laurence of arabia) :ph43r: wear a hat at all times don't train hard when you get there, focus on recovery from the journey good luck,
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Acclimatizing for Hot weather · CrossFit