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| Fi Murray | Feb 18 2008, 08:42 PM |
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Kool-Aid Drinker
  ![]](http://209.85.117.197/static/1/pip_r.png)
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Bodyweight-54.5kg Warm up of 10XPull ups 10Xsquats 10XPress ups 10Xsit ups 3 times Back squats 3X 65kg 3X 65kg 3X 65kg 3X 65kg 3X 65kg Shoulder Press 3X 25kg 3X 27.5kg (just!) 3X 25kg 3X 25kg 3X 25kg Abs. |
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