| Viewing Single Post From: Fi's training log | |
|---|---|
| Fi Murray | Feb 20 2008, 05:56 PM |
|
Kool-Aid Drinker
  ![]](http://209.85.117.197/static/1/pip_r.png)
|
Warm up as normal. 10X over head squats 20kg 10X box jumps 5 times- 7mins Abs. |
 |
|
| Fi's training log · Log your workouts here! | |
- CrossFitters Training Logs
- →
- Workout Logs
- →
- Log your workouts here!
- →
- Viewing Single Post From: Fi's training log
 5:18 AM Nov 27
|
