Viewing Single Post From: Schwinners' Training Log

Viewing Single Post From: Schwinners' Training Log
Schwinners	Feb 22 2008, 07:30 PM
Crossfit Disciple Posts: 115 Group: Members Member #117 Joined: February 2, 2008	20.2.08 Clean Practice 1-1-1 (power) 60kg, 65kg, 67.5kg 1-1-1-1-1 (full squat) 70kg, 72.5kg, 75kg, 75kg, 77.5kg (failed) Front Squat Practice Used clean grip, rather than arms crossed: 3-1-1-1-1-1 60kg, 65kg, 70kg, 75kg, 80kg, 82.5kg Finisher 500m row - 1 min 47.5 secs (4-5 setting) Note: Pleased I hit the same numbers I did a few weeks back on the clean and front squat. Now I know I can hit those numbers, I will start higher than 60kg, and hopefully be able to go heavier. I know I can, but I just didn't have the gas after that volume. First time I've rowed in ages. My form is much better than it used to be and quite pleased with the time. Might do some more rowing intervals from now on... 21.02.08 Wanted to stay fresh for ICT#2 tomorrow, but tested out my new gymboss for tabatas. Tabata one arm KB swings 20kg - 10 per 20 secs The gymboss can now set the exact number of rounds (8 in this case). The alarm beep is much louder than the old one, and it gives a prolonged alarm at the end of the 8 rounds. Very useful. Just a shame it does not count upwards like a stopwatch - that would make it a complete timer 22.02.08 Conditioning ICT#2 10 med ball (6kg) woodchoppers (with jump) 15 med ball (6kg) slams 10 burpees 8 rounds - 12 mins 58 secs Finisher 100 med ball (6kg) slams - 2 mins 22 secs That ICT#2 is a toughie, but very pleased with my time! I trained at work with my boss Anne - first time we've trained together in a while. Today, she did ICT#2 as well, and finished with 50 med ball slams. Her times were exceptional for a woman in her 50s.
	Website Youtube Channel Blog Pain is temporary, but pride lasts forever

Schwinners' Training Log · Log your workouts here!