Viewing Single Post From: Schwinners' Training Log

Viewing Single Post From: Schwinners' Training Log
Schwinners	Feb 24 2008, 11:33 PM
Crossfit Disciple Posts: 115 Group: Members Member #117 Joined: February 2, 2008	23.02.08 Rest day. Spent day with my family, who were visiting from Newcastle. 24.02.08 10 press ups 20 squats x 5 1 min one arm one legged deadlift 20kg KB 1 min one arm push press 20kg KB 1 min rest x 6 22 DL, 23 PP (RHS) 22 DL, 24 PP (LHS) 19 DL, 18 PP (RHS) 18 DL, 16 PP (LHS) 16 DL, 16 PP (RHS) 16 DL, 17 PP (LHS) 100 knee hugs to finish - 3 mins 40 secs Not sure why, but I felt physically sick for 5 mins after finishing! Maybe it was because I had a headache earlier, because I ate dinner late, because I trained at 9.30pm, or because the heating was on for the 1st 5 mins... Either way, great session
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