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Schwinners Feb 25 2008, 11:47 PM
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Crossfit Disciple
[ * * * * * * * * * * ]
 25.02.08

10 KB swings 20kg
10 band high pulls
10 squats (waste paper bin depth)
10 press ups
x 5, 6 mins 35 secs

1 mile run - 6 mins 43 secs

Bit disappointed with the run. Was hoping for closer to 6 mins 15, but then again I haven't run distance in a while, so can't complain.
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