Viewing Single Post From: Schwinners' Training Log

Viewing Single Post From: Schwinners' Training Log
Schwinners	Mar 4 2008, 07:47 PM
Crossfit Disciple Posts: 115 Group: Members Member #117 Joined: February 2, 2008	27.02.08 Part 1 10 burpees 10 chinnies 10 squats 10 press ups x 5, 7 mins 51 secs Note: Wasn't really in the groove yet... Would've liked about 7 mins... Part 2 1 min jump rope sprint (managed 97 to 149 per round) 10 med ball slams 6kg 10 press ups 30 secs rest x 6 Note: this is jump rope EIT from ICT. Clever workout. The slams and press ups make the rope turns tough! Part 3 100 med ball woodchoppers with jump 6kg - 4 mins 39 secs Note: painful on the legs! Part 4 500 single unders for time - 6 mins 40 secs Note: Tough when legs feel like lead! 28.02.08 - 01.03.08 Short city break in Milan with the missus, so no training. 02.03.08 No time to train due to travelling and Mother's day commitments. 03.03.08 Warm up - Snatch Balance Reps at 20kg and 40kg. Full Squat Clean 1-1-1-1-1 60kg - 60kg - 70kg - 75kg - 77.5kg (not the best rep, but PB of bodyweight anyhoo :D) Chin Ups 12 reps (PB :D) 500m Row 1 min 49.2 secs (+1.7 secs on last time, although I fell off the seat!) Good session overall 04.03.08 Never been one for distance running, but my curiosity got the better of me so decided to map out a 5km run. 5km run 25 mins 15 secs Notes: 1) Boring as hell! 2) If do again, map a route that doesn't go past the sewage works! 5 mins rest back at the flat, then: Conditioning 10 KB swings 20kg 10 band high pulls 10 squats (waste paper bin depth) 10 press ups x 5 5 mins 36 secs (PB by 59 secs) Notes: went all out knowing that MattM beat my last time, and by the end of it I was laid in a heap on the floor for a few seconds! Good little circuit that
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